THERE’S SOMETHING FOR EVERYONE AT THIS YEAR’S NASHVILLE WELLNESS FEST
It's the biggest and best event of its kind in Nashville. You can attend FREE workshops and experience a range of FREE activities in "The Retreat". Meet over 100 vendors offering advice, information, demonstrations of alternative, functional and traditional health and wellness therapies. Buy or sample a great range of food and drinks.
Lots of free activities for ALL ages, make it a family day out. Children under 16 and seniors (over 55 years) FREE.
FREE VACCINATIONS.
FREE HEART HEALTH CHECKS.
LOTS OF TASTY FOOD VENDORS.
FREE WORKSHOPS: Take part in informative, interactive, workshops with leading wellness experts and practitioners from the Nashville health world. From detoxing your body and nourishing your physical wellbeing, to improving your mental health through food and drug-free treatments, these workshops will equip you with the knowledge to become the healthiest version of you. These workshops are free to attend and included in your ticket!
GUEST SPEAKER: 10.00 - 10.45: Dr Christina Rahm
Dr. Christina Rahm, a multi-talented, doctor, scientist, patent innovator, humanitarian, and mother of four will be the opening speaker at this year’s Nashville Wellness Fest.
11.00 - 11.45: How to Improve Your Mental Health with Food, Nourished Routes
12.00 - 12.45: How LENS Neurofeedback can help with stress, depression, anxiety, and more? Sheri Rowney and Dallas Shepard, Harmonized Brain Center, Nashville
1.00 - 1.45: The Four Pillars of Healthy Living, Dr Cedrina Calder
2.00 - 2.45 Home Organizing 101: Clear the Clutter, Tiffany Johanneson.
FREE CLASSES AT ‘THE RETREAT’
Take a deep breath and relax in The Retreat. Enjoy free yoga classes, experience a sound bath and gain a deeper understanding of meditation and stress management practices. Want your kid to try out something new? Don’t miss the Yoga for Kids session. Spend the day immersed in movements and discussions that are good for you and your soul.
9.30 - 10.30: Yoga and Mindfulness, Stephannie Bermudez
11.00 - 12.00 Sound Bath, Thomas Dreux
12.30 - 1.30: Yoga for Kids, Stephannie Bermudez
2.00 - 3.00 Stress Management & Cultivating Resilience, Rosa Castano
FREE ‘HEALTHY LIVING’ COOKING DEMOS
11.00 - 11.45: How to Prepare a Breakfast, Lunch or Dinner bowl in 30-minutes, Cindy David
1.45 - 2.30: Kids Cooking with Taste Quest
KID’S FUN ACTIVITIES
i9 Sports
FREE! Come and try your hand at some of our sports! i9 Sports® is the nation’s largest multi-sport provider focused solely on high-quality, community-based youth sports programs. We offer youth sports leagues, camps and clinics for kids ages 3 and up in today’s most popular sports such as flag football, soccer, basketball, baseball, volleyball, and lacrosse.
In THE RETREAT: 12.30 - 1.30: Yoga for Kids, Stephannie Bermudez
Virtual Reality on the Rabbit Hole Booth 78
1.45 - 2.30: Kids Cooking with Taste Quest
Latest info at; www.nashvillehealthandwellnessfest.com
**program subject to change. No refunds can be given if any of the above activities/workshops etc are cancelled.
NOTE: Parking at Nashville Fairgrounds: $5.00